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Downloadable Acupuncture Charts
Acupressure For Headaches & Better Memory Balancing the Brain Chemistry & Recovery Here are some great points to help relieve neck and head pain, headaches, concussions, head injuries, and to help recover from accidents or traumas: Gently use the Acupressure Points GB 20 (under the base of the skull) blogger.com Acupressure points chart free download pdf is simply query of the Acupressure or Acutreatment. You can see some product on Amazon that's related to your query Acupressure points chart free download pdf for the Acupressure standard query text, when took a query of type and scrambled it to make a type acutreatment. Therapy Chart. Therapy Charts feature users a psychology focused work flow which enables people to know more about their physical and mental health. The therapy charts listed on this page are free to download and edit in many formats including pdf, ppt and word.
Acupressure points chart free download pdf
The acupressure point chart provides you with some informative information on the acupoints that an acupressure practitioner uses to target a particular pressure point to relieve aches and pains. These include back pain, headaches, acupressure points chart free download pdf congestion and more. Acupressure Points Hand Chart. Your body consists of at least pressure points, here are some of the main acupressure points found, and how practitioners use them to heal aches and pains.
Various acupoints achieve different results, but the most frequent form of acupressure applications is firm, extended pressure, from 1 — 3 minutes.
Acupressure Points Foot Chart. Once locating the point, acupressure points chart free download pdf gradually hold their thumb, heel, and side of their hand or finger and hold it for up to one minute to relax the nervous system. Breathing makes up a big part of acupressure and one needs to breathe deeply during the treatment. You can use an acupressure point chart to familiarize yourself with some of the following pressure points:.
There are four points found on the back of your back, two found on each side of your spine found below your last rib, and two finger widths and four finger widths away from the spine. These are useful for lower back pain relief. If you are suffering from stress, anxiety, headaches, and chronic fatigues the Third Eye points found in the indentation at the bridge of your nose between the eyebrows and provides great relief when acupressure is used, acupressure points chart free download pdf.
While the Gallbladder 2 points a fingertip, sized point found on the top of the ear joins on the side of the face and messaged to relieve migraines and vascular headaches. While the Heavenly Pillar makes up a pair of points found one finger size beneath the bottom of the skull on your important neck muscles about half an inch from the spine.
These acupoints are helpful for relieving insomnia, eyestrain, stiff neck, headaches, and over exhaustion. The Sea of Tranquility points found three finger widths from the bottom of your sternum breastbone. This point is helpful for relieving anxiety, depression, tension in your chest, and nervousness. This point found on the highest part of your shoulder, situated close to your neck and midway between the bottom of the neckline and the outer point of your shoulder.
This point helps to relieve shoulder tension, acupressure points chart free download pdf, headaches, anxiety, and fatigue.
As previously mentioned your body consists of many different pressure points, acupressure points chart free download pdf. By using an acupressure point chart, you can locate these various pressure points mentioned, acupressure points chart free download pdf, and some other points are used for various other ailments not mentioned previously. By using an acupressure point chart combined with the pressure points, you can relieve many different aches and pains.
However, one always needs to take care when using acupressure points for self-treatment and advisable to learn the proper techniques for applying pressure. What is the instinct to do when there is pain? You hold the place that hurts without realizing it. By holding the place, it starts to feel better! However, the fact is that it also benefits other remote parts of the body. Therefore, by stimulating specific areas, you can cure different ailments and the methods called acupressure. Therefore, if you have thought about using the technique and looked at the acupressure point chart thinking—what does that pressure point do and that one find out here?
Here we have made the pressure point chart a bit easier for you and have split it up into different categories to help with a wide selection of ailments to improve the health. However, before we get to the acupressure point chart, you first need to know how to administer it correctly! Okay, we acupressure points chart free download pdf see the confused expression on your face. So how does this work? In Japan, the acupressure point used called the tsubo while the Chinese call it chi.
When stimulating it with pressure, it relieves endorphins to stimulate growth. What happens is that the muscles start to elongate and relax. Therefore, it allows blood to acupressure points chart free download pdf and eliminates toxins. The increased circulation brings more oxygen and nutrients to the areas affected as well. As a result, the essential things to know where the right pressure points are for helping with the Human Growth Hormone HGH. The hormone helps with bone and muscles growth.
Furthermore, by stimulating the pituitary gland a small organ at the base of the brain helps stimulate other glands that also produce hormones. So what are these acupressure points? The pressure point is one of the vital spots to help energy flow to the gland to release more of the HGH.
You find the location in the center of your thumb. By pressing, it gently in the pad of the thumb for up to, 15 minute is enough to make it work. However, it works better if you can press the spot while doing meditation as it gives you a quiet mind. Try to do this at least three times a day to give better results. Another vital acupressure point for height growth is the toe point located in the center of the big toe. With the same pressure applied for up to minutes, twice a day helps maximize height.
The essential things not to rush the process and think wow I am going to grow two-inches fast! Be patient and consistent it takes time. For losing acupressure points chart free download pdf, the natural way acupressure is one of the oldest techniques that can help. Yes, we know gaining weight is easy but losing it is difficult. Therefore, if you have tried all the diet pills on the market and still struggling with the weight problem, try the following tips:.
By applying pressure to the acupoints will help improve your digestive system and help control your hunger. Do it daily for up to half an hour for the best results.
Remember to massage lightly before and after applying pressure. Ear Acupressure Point — places your thumb against your jaw of the ear and moves it up and down. You will quickly find the spot where you find maximum movement. Once you find it, stop there, and press on the spot for a minute.
The abdomen acupoint — the pressure points easy to find and located about 3cm below the navel called the Ren 6. By applying pressure to it helps with the digestive system and reduces constipation. Place two fingers on the spot, massage up and down for a minute, and press for two minutes. You can do this twice a day. The abdominal sorrow acupoints — you can find the spot under your last rib and helps relieve indigestion and rib pain.
Furthermore, it helps with an appetite as well to lessen cravings. Press the acupoints for at least five minutes every day. Elbow acupoints — the significant intestine point you locate on the inner side of the elbow crease by using your thumb.
Press the spot for a minute every day, acupressure points chart free download pdf. Knee pressure point — to help improve the digestion you find the knee acupoints on the outer side of the leg on the left and right leg.
The spots situated two inches below your kneecap. Apply light pressure for a minute and after applying pressure move the foot up and down to feel the muscle move. Stay on the spot and press another two minutes. However, did you know that applying pressure to acupressure points chart free download pdf could help improve growth?
Here are the best acupressure points you can use. Finding the spots easy as it is located on the top of your head. By massaging, the acupoint helps with blood circulation for hair growth. Take your finger and start drawing a line from the bridge of the nose upwards to end in the middle between the ears. Now take ten toothpicks bundled together with a acupressure points chart free download pdf band and stimulate the area for ten minutes.
After completing the process, massage your whole head gently. To facilitate better hair growth, acupressure points chart free download pdf, you can apply pressure to the Ll1 point. In the index finger to the thumb side, you find the acupoint to the corner of the nail. Press the spot for three minutes every day and the best of all you do not need anyone to help as it is within reach. Using the acupoint is simple, and you will need to place three fingers in the portion between the spine and shoulder blade.
You need to apply excessive pressing and acupressure points chart free download pdf. You need to do this on both sides of the spine for effective results. While it helps with hair growth, it calms the mind as well.
Do both spots for three minutes. The acupressure points found on the forearm on the inside portion. Press the spot any time of the day to stimulate the growth of the hair. You can do this up to three times a day.
Another useful pressure point is in your wrist crease on the front part of your thumb. The acupoint also helps to reduce stress found in the arms and helps with hair growth. Yes, not everyone wants to lose weight; some people that do want to gain weight as well.
However, before applying pressure to these acupoints do some breathing exercises as it helps the oxygen flow through the body.
Everyone suffers from lower back pain. If you are one these people you can apply pressure to relieve lower back pain with the acupressure points chart free download pdf acupressure points:. Many people suffer from severe headaches, and no one wants to keep grabbing for painkillers unless it is critical.
So instead of ridding the headache with medicine try a more natural way with acupressure, acupressure points chart free download pdf.
Pressure Points Book - Acupressure Book Super high quality
, time: 4:03Acupressure points chart free download pdf
Pressure Point Tuina (PPT) • Manual healing method based on centuries old Chinese Acupressure medicine principles used to bring health and well-being to the whole body through balance • Uses Qi (Vital Energy flow) points to stimulate the body’s natural healing abilities • These Qi Points are located on 12 main body meridian channels. In addition to pressing acupressure points, there are also some other handy tips that are linked to or associated with the art of acupressure. Tape it up. Applying clinical plaster tape (Figure 3) to any part of the body in. pain, be it the back or legs or wherever els e, can help alleviate any muscle strain that may be responsible for the pain. If you are looking for such charts online, then Formsbirds is the best choice for you. Types of free and printable acupressure and massage charts are easy to download at Formsbirds; you can just select the most applicable one and take advantage of it to enjoy a refreshing afternoon.
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