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EA Quiz — Susan David, Ph.D.
THE QUIZ Join over , quiz takers and get your free Emotional Agility report. Test Yourself. Home; The Talks; About Emotional Agility; About Susan David; Speaking; FREE Quiz; Tour Dates; News & Media; Contact; Susan David, Ph.D. Home; The Talks; About Emotional Agility; About Susan David. In EMOTIONAL AGILITY: Get Unstuck, Embrace Change, and Thrive in Work and Life (Avery, On sale September , Hardcover & Ebook), Susan David, Ph.D. a renowned psychologist and expert on emotions, happiness, and achievement, draws on her more than twenty years of research to show that emotionally agile people are not immune to stresses and. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years.
Emotional agility susan david pdf download
The way we navigate our inner world — our everyday thoughts, emotions, and self-stories — is the single most important determinant of our life success, emotional agility susan david pdf download.
It drives our actions, careers, relationships, emotional agility susan david pdf download, happiness, health; everything. For example: Do we let our self-doubts, failings, shame, fear, or anger hold us back? Can we be determined, persevering toward key life goals, but just as importantly, have the insight and courage to recognize when these goals are not serving us, and adapt? The key difference is they know how to gain critical insight about situations and interactions from their feelings, and use this knowledge to adapt, align their values and actions, and make changes to bring the best of themselves forward.
David shares four key concepts:. Stepping Out : Detaching from, and observing your thoughts and emotions to see them for what they are—just thoughts, just emotions.
Essentially, learning to see yourself as the chessboard, filled with possibilities, rather than as any one piece on the board, confined to certain preordained moves.
Walking Your Why : Your core values provide the compass that keeps you moving in the emotional agility susan david pdf download direction. Rather than being abstract ideas, these values are the true path to willpower, resilience and effectiveness. Moving On : Small deliberate tweaks to your mindset, motivation, and habits — in ways that are infused with your values, can make a powerful difference in your life.
Drawing on her deep research, decades of expert consulting, and her own experience overcoming adversity after losing her father at a young age, Dr. David shows how anyone can thrive in an uncertain world by becoming more emotionally agile.
Please contact info susandavid. About the Book. About the Audiobook.
V.O. Four steps towards emotional agility. Susan David, psychologist
, time: 6:02Emotional agility susan david pdf download
In EMOTIONAL AGILITY: Get Unstuck, Embrace Change, and Thrive in Work and Life (Avery, On sale September , Hardcover & Ebook), Susan David, Ph.D. a renowned psychologist and expert on emotions, happiness, and achievement, draws on her more than twenty years of research to show that emotionally agile people are not immune to stresses and. Emotional Agility Get Unstuck, Embrace Change, and Thrive in Work and Life Susan David. Given the popularity of Emotional Intelligence (or Quotient) in mainstream leadership discussions and increasingly as part of leadership development, Susan David’s latest publication adds to the literature. Reviewed by David Hanlon About Susan. Jan 09, · Emotional Agility PDF Summary by Susan David is a thought-provoking guidebook that teaches us how to Get Unstuck, Embrace Change, and Thrive in .
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